Did you know that water accounts for 60% of our bodies? Staying hydrated is important. It is recommended that we drink eight 8 oz glasses of water per day (8×8 rule). Our wellness experts break down the importance of staying hydrated and the benefits that our bodies receive from drinking an adequate amount of water on daily basis.
First thing that suffers from the lack of hydration is our performance especially during intense exercise or high heat. Studies show that dehydration can reduce motivation and increase fatigue. Adequate hydration can reduce oxidative stress and prevent fatigue. According to researchers losing as little as 2% of body’s water can significantly impair physical performance so staying hydrated is a must.
Our brain is strongly influenced by the hydration status of our body. Research shows that young women who lose 1.36% of fluid after exercise experienced impaired mood, loss of concentration and increased headaches. Don’t let your brain suffer from improper daily hydration. Dehydration causes severe headaches and migraines in some individuals. By simply drinking enough water during the day, you can even get rid of those bad headaches.
Constipation can also be relieved through proper hydration. Studies reveal that low water consumption can increase constipation symptoms in both young and the elderly. Kidney stones can also become a problem due to improper hydration. Increasing your daily water fluid intake increases the volume of urine passing through your kidneys. Proper hydration dilutes the concentration of minerals forcing them not to crystalize and form clumps.
Water can also help prevent hangovers. Hangover is an unpleasant symptom caused by alcohol consumption. Alcohol is a diuretic causing you to lose water while drinking. Experts suggest that drinking a glass of water between drinks followed by a big glass of water before bed can drastically reduce hangovers. Drinking water can also boost your metabolic rate.
Few studies show that drinking 17 ounces of water per day can increase your metabolism by 24-30% in the span of up to 1.5 hours. Drinking water half an hour before the meal is the most effective. Other studies show that people who drank half of liter of water before meals lost 44% more weight over a 12 week long period.
Water helps your skin to look better. Dehydration can make your skin look older and more wrinkled than it really is. This problem is easily solved by drinking more water. Once you properly hydrate your body, kidneys take over and excrete excess fluids helping provide hydration to the skin and better looking skin appearance. Our kidneys do an amazing job of cleansing and detoxifying our bodies all with the help of adequate hydration.
Experts suggest that keeping a bottle or gallon of water with you at all times can help you develop a better water drinking habits.